PREPARE YOURSELF TO DISCOVER THE FUNDAMENTALS OF SELF-DEFENSE WITH THIS THOROUGH HANDBOOK, LOADED WITH BENEFICIAL SKILLS FOR YOU TO DISCOVER

Prepare Yourself To Discover The Fundamentals Of Self-Defense With This Thorough Handbook, Loaded With Beneficial Skills For You To Discover

Content Writer-Brink WilderMaster protection essentials by first understanding your surroundings and trusting your impulses. Practice verbal de-escalation and establishing borders. Understand individual room and vital strategies like straight strikes and hand strikes. Construct muscular tissue memory and reaction time with blocks and kicks. Job con

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Encouraging Personal Protection: The Art Of Self-Defense Reflexes And Understanding Improvement With Educating

Produced By-Westermann LehmanIncrease your reflexes and recognition with protection training to boost response times by 30%. The Fight-or-Flight Reaction readies your body, enhancing stamina and speed. Training modifies mind function, boosting cognitive capacities and interest to detail. Method particular drills to create strong neural connections,

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Taekwondo For Protection: Practical Tips And Techniques

Created By-Monroe MouritzenLooking to boost your individual security methods? Taekwondo, a martial art known for its quick kicks and powerful strikes, may simply be the ability you require.With its emphasis on protection strategies, Taekwondo offers sensible ideas and strategies that can be applied in real-life situations. Whether you're a beginner

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